Ice skating can be a wonderful experience, but only if you know how to ice skate.
For some, this requirement might put them off, but if you only allow yourself to learn more about it you will be able to know that ice skating is more than just gliding over a huge block of ice with blades underneath your shoes. Not only is it fun, but also graceful and requires a whole lot of talent and dedication. Click here to get access.Over the years, ice skating has become one of the most fun hobbies or careers to pick up for both youngsters and adults alike. More knee bend allows the power stroke to be longer or as Nick explains it as “length of the stride”, thus allowing more power generation. I call it air skating.”Īt the end of the video, Nick addresses adding power by bending the knees more. And that foot is going to skate in the air. Nick says, “I tell them to just keep the foot flexed, just like it would if it came of the ice naturally. In reality it likely causes loss of power as it increases the odds of scraping the toe and catching the toe pick at the end of the undercut. The argument that pointing the toes adds power is a myth without support. Notice that Nick does not encourage pointing the toes. Nick also discusses how the undercut blade comes off the ice and how it’s held as it gets replaced. This is particularly important and challenging with the undercut leg. He also talks about the direction of the pushes. (Nor are they done on the back of the blade.) Nick notes that the skater should remain in the stomping spot on the blade throughout the push or stroke. Many coaches mistakenly describe backward crossovers as being done on the front of the blade. In terms of blade usage, Nick talks about “the stomping spot” on the blade. He also discusses body posture and head position. Nick also talks about the knee rhythm, which he calls a “down down motion.” He says, “So you get a little bit of a lilt, a little bit of a pulse motion to the knees as they cycle through.” He also talks about line and body angle that is important for aesthetics as well as power generation. Instead he emphasizes the outside foot pushing away from the inside foot and the inside foot coming down on a clean outside edge. Nick does not like a big reach and he explains his reasons. Next, Nick addresses the controversial topic of reaching strongly into the circle. Nick says, “And when they can do that without scratching, without skidding, without scraping, then they have a good understanding of how the power has to be achieved in a crossover.” Most skaters will not have any experience doing undercut pumping, but it’s a great drill to develop the power of the undercut. First he has them pump repeatedly with one foot, then repeatedly with the other. To strengthen the pushes, Nick has the skaters isolate the pumps. Nick notes that most skaters learning quality back crossovers have a very difficult time hitting and holding the “undercut position” with both feet on the ice, while remaining on a circle.
#How to backwards skate full
At this stage he also makes sure the skater is getting full extension to a straight leg on every power stroke. This allows him to make sure they’re pushing equally with each foot. Nick also has his skaters do back crossovers with both feet remaining on the ice. He uses terms like “cut” and “blurb” and “crunch” from some of his earlier videos on power generation. This happens naturally over time but will happen faster if taught by the coach. Nick begins the presentation by noting that most skaters typically develop the proper mechanics of keeping one foot on the ice at all times. Much like the earlier video, this is an in-depth video covering details which are generally glossed over by many coaches. This is a follow-up to his earlier video on forward crossovers. Nick Perna shares his thoughts and insights about learning and teaching backward crossovers (also called crosscuts).
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